This exercise is helpful for decreasing stress or anxiety, improving sleep, or for when you might feel overwhelmed. It is calming for about 97% of people. Try it! Loads of Healing Light to you all! Tracy & Marion
Hey – thanks for this tip! I just finished a presentation and was feeling over-stimulated. This calmed me – timely and useful!
Bless you and your work!
[…] acute anxiety. (To see a quick video demonstration of the Over-Energy Correction Exercise, see http://shiftyourlife.com/2009/video-overenergy-correction-exercise/ […]