Tag Yoga

The Power of Healing Sounds for Health and Balance

Sound Healing is a powerful way to use your own voice to Shift Your Life! We have new classes combining wisdom from Jonathan Goldman, ancient mystery schools, Fabien Maman, and Robert Peng.

PTSD, Trauma & Depression

PTSD, Trauma & Depression by Tracy Latz, M.D. Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that last more than just a few days. Unlike a blue mood that comes…

Yoga May Help Protect Brain From Depression and Anxiety

There may be another reason to consider a regular yoga practice other than to increase flexibility, tone muscles and de-stress in general. The UK’s Telegraph (8/20, Alleyne) reported that, according to a study published in the Journal of Alternative and…