Many people report having work-related anxiety. It may be fear of being judged by their boss or co-workers or could be a specific phobia. The number one fear is public speaking (whether in formal presentations or in office meetings/discussion). The fear is one of being judged and found lacking. “I won’t be good enough” or “I will do something stupid” or “I will be humiliated”. Another common fear or anxiety at work is that of confrontation- the fear that “I won’t be liked if I confront someone”.
Most effective ways of combating work-related fear or anxiety:
1. Over-Energy Correction Technique for Stress Reduction: This is a quick technique we give in our books that takes 2 minutes or less to do and rapidly calms fear or anxiety when you are feeling stressed, confused, or overwhelmed. Cross the left [Read more…] about 4 Quick Techniques For Overcoming Fears and Anxieties at Work
