Join Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) and Stewart Pearce as they discuss the annual Resurrection Retreat in Egypt which culminates in the Ossirification ritual in the sarcophagus in the Great Pyramid.
Healing Shift at Sedona Creative Life Center 2019
DAY 1: Saturday Oct 19th, 2019
7:00-9:00PM Shift Your Life® Multidimensional Healing Class “Shift Doctors” – Tracy Latz & Marion Ross– will discuss the ‘Shift’ that has allowed New Healing Frequencies to come through for multidimensional healing of self and others. This class is for everyone – for healers that are familiar with working with energy/frequency as well as anyone with no previous healing experience who has a desire to work with these new frequencies for self or others. You will experience the new frequencies, learn to use these frequencies, and practice “Multidimensional Healing” during this 2 hour class. It just may Shift Your Life®!! Healing can be used for people (self and others) or animals.
- Tap into the Unlimited Potential that is your Birthright!
- Learn to Heal your Self while healing others (people and pets)!
- Allow your innate abilities to awaken in less than 2 hours!
- No previous healing experience necessary!
- No age limit (for Children who are able to focus on class and Adults)!
Cost $75/person (use all your life – Priceless!)RESERVE YOUR SPOT TODAY! LIMITED SPACE!https://shiftyourlife.com/event/sedona-3-days-of- healing/ **3 DAY Bundle Special Available!!**
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DAY 2: Sunday, October 20th, 2019
$75/person for ALL of Day 2**
Session 1: Sunday Oct. 20th- 9am-10:30AM
Randy Fridley – The Hero’s Journey – Finding Your Own Story Within
Take the Hero’s Call!
Join Sedona’s own veteran and true hero Randy Fridley as he carries you through understanding the narrative archetype of the Hero’s Journey. Let Randy teach you how to find the Spark of Light within you! Prepare for the adventure of your lifetime.
[Read more…] about Healing Shift at Sedona Creative Life Center 2019
Who are the Shift Doctors Tracy Latz MD and Marion Ross PhD?
Setting the Record Straight
Many people get confused when they try to put the ‘Shift Doctors’ Tracy Latz and Marion Ross into a specific category. No other dynamic duo is teaching as many diverse and comprehensive subjects in the realms of modern and ancient healing practices – including optimal wellness, mental health, metaphysics, and alternative medicine. For the past 25 years these two professionals have studied a wealth of modalities and practiced them both personally and professionally with patients, clients and students. What they teach is not based on hearsay – it is based on intensive experience both in the United States and internationally.
The Yin and Yang of It All
Doctors Latz and Ross bring their energies from two different perspectives to their unique teachings. Tracy comes from more of an empathic, intuitive, spiritual, metaphysical, ‘yin’ approach while Marion comes from a more pragmatic, business-oriented, left-brain, physical, ‘yang’ approach. Together they can reach both left- and right-brained individuals. They come together to bring a wealth of edutainment as you learn and laugh – and most importantly access your inner teacher, inner healer, and inner joy.
Prepare to Be Empowered
Unlike many other teachers the “Shift Doctors” WILL expect you to do your work. They will give you the Keys to Shift Your Life but they do not promise to give you miraculous, instant and lasting healing. That is up to you. Many other teachers will carry you through an hour or a day of feel good exercises that allow you to temporarily escape from worries or issues. Tracy and Marion give you tools, meditations, tips, and techniques to teach you to dive deep, confront your fears, and give you various modalities to then release your fear, anger, guilt, shame, resentment. They teach you how to remain centered by helping you create your own daily practices from a menu of modalities that most resonate with you. In essence, they meet you where you are and then show you the door to the dimension of your journey. It is, however, up to you to actually walk through that door. No worries though! They are able to answer your questions and stand by you as you move forward on your journey. 🙂
You can experience Tracy and Marion’s wisdom and Shift Your Life in live seminars (half day or up to 5 day intensive) or online – or feel free to join their Membership Site. Keep up to date on what they are up to next by following their blogposts or by signing up for their newsletters at ShiftYourLife.com. You can also invite the “Shift Doctors” to be a part of your private group or seminar – or book them for your conference – by contacting them at info@ShiftYourLife.com.
Seven Abundance Hacks Part 3: Find Your Power
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Welcome back to 7 Abundance Hacks For Success in Any Situation. We are now at the strategy of Abundance Hack 3: Find Your Power.
I’m Dr. Tracy Latz and I’m Dr. Marion Ross from shiftyourlife.com.
We’re glad you’re joining us. We’re giving you slowly each hack to remove an issue that would actually prevent you from fully using the Law of Attraction practically in your life. We teach these points to even greater depth and give much more tools and techniques in our books and online courses. You can find us at shiftyourlife.com. We have already shared previous Abundance Hack 1 (Center Emotions) and Abundance Hack 2 (Define Yourself) – so you may want to check those strategies out as well if you haven’t already seen them!
Inadequacy and Powerlessness—now those are two things that are really going to deplete your energy and not allow you to become abundant. So what do we do about it? Well, the issue is what gets us there. We can feel powerful until we’re suddenly faced with a test or challenge. You mean like getting older or feeling like you need to stay young?
Yes! That and having a health challenge suddenly appear in our life. Or a family issue either with a child or a parent or spouse or some other significant other. Change in general is a real test and challenge for people. They don’t know how to handle it. So they start feeling powerless and inadequate.
Absolutely! Finances! People get stressed out about finances. Maybe they’re covering college costs or have hidden costs come up. Maybe they have a car issue. Or maybe they’re also dealing with a job issue. Perhaps they lost a job as there were cutbacks. Or they’re struggling to find a job straight out of college.
What about self-image? When you look in the mirror, you think, “What about these wrinkles?” “I’m getting old. No one’s going to love me.” “My husband’s going to leave me. I don’t look the way I used to look.” Yeah! That gets a lot of people.
Where am I going to go from here? How about feeling different? Like taking these sorts of classes? Or being interested in spiritual awakening classes? You can feel kind of different or weird. Who can I tell about that? They’re going to think I’m nuts.
We’ve all experienced things like this. We talk to people about finding their tribes all the time. You can also experience loss or grief from the death of a loved one. Someone may have moved away, or you are moving away, setting up a new life. You graduate from college. You change jobs. You move out of your parents’ house and high school. Whatever. All of these things, all of these changes are tests and challenges for us to rise above.
A test or a challenge is an opportunity for us to grow, stretch ourselves, think out of the box, evolve, or remain stuck. When we rise to that kind of challenge, we are very, very powerful in our choices. We start feeling abundantly powerful.
It’s a question of perspective. Are we a victim of our circumstances? Or are we the creators of our daily life? How will we rise to the challenge at the moment? If you look at it as a wondrous game, and not take our self or the situation so seriously, we can get quite creative. But we’re going to give you some tools to help you rise above this.
Connecting Heaven and Earth—this is an exercise coming from Qigong that allows you to feel grounded but at the same time connected to God, Source, Universe, whatever you feel. Or The Big Field out there that connects us all. The Big Field of Energy.
What you’re going to do is start with hands in prayer position. You’re going to raise one hand palm flat up to the sky. The other palm goes down touching the earth. Inhale! Look up. Exhale! Look down. While you’re doing that, feel the energy of the Earth. Feel the energy of the sky. Come back to prayer position and do it again. Inhale! Look up. Exhale! Look down.
Stretch your body. It’s really important to stretch your body. Because it brings new energies into your body. So let’s bring the grounding energy of the Earth, the energies of Heaven in your body. Do that once more. So you can do that 3 or 4 times, alternating each time. Very helpful to feel more connected.
There’s another tool that we use often. It’s called the Mountain Meditation. It helps for power. When you’re feeling low, when you’re feeling inadequate, it’s a really, really, helpful. It’s been around for thousands of years, again, in Buddhist tradition, in mindfulness training.
Close your eyes.
Take a deep breath. As you exhale, feel tension releasing from your body. Take two more slow deep breaths. As you exhale, feel your muscles relaxing even more. Sense yourself walking on a path in an alpine forest. With each step you take, you feel more present and alert. Be aware of the fresh clean scent of pine in the air. Although the air is brisk, the gentle warmth of the sun feels so good on your skin. The sky is a beautiful azure blue. You are feeling very connected to nature.
Ahead in the distance, you see the most splendid, majestic mountain that you have ever seen. The immense bluish-purple rock reaches so high. The peak is barely visible in the clouds. This is Your Mountain. Feel yourself drawn to the base of the mountain. Begin your trek upwards towards the top. Feel the lightness in your legs as if you are being pulled magnetically towards the top. Without any effort, feel your amazement at the ease of this climb, as you find yourself halfway up the Mountainside.
Now stop for a moment. Look around. Marvel at how far you have already come. It seems that the higher you go up this mountain, the lighter you feel and the easier the journey. You begin the trek once again towards the top. Now it feels as if your feet are barely touching the ground. It appears as if you are now gliding toward the peak. You are nearly at the top, as you enter the midst of the clouds.
Reach out and feel the texture of the clouds, as you move them gently out of your way. Now you can see clearly where you have been, where you’re going, and how easy it can be. Take a deep breath. Breathe in the healing light of the universe. Feel a sense of joy knowing that you can accomplish anything that you set your mind to. Feel the connection with everything as you stand there looking out, surveying the spectacular vista before you. Feel your connection with this mighty mountain. Feel your deep and firmly rooted feet.
Know that you are this mighty mountain, strong and majestic. Just as the mountain has been here for eons experiencing the change of seasons, weather, wildlife, and the environment with time. You too are long-lasting and have experienced and endured various obstacles and environmental changes in the passage of seasons in your own life. Like the mountain, you too are majestic, solid, still, rooted in the earth, regal, powerful, centered, and strong.
Just as the mountain, you too are beautiful Just As You Are. Whether you were seen by people or animals. Whether you are covered by snow in the winter. Green in the summer. Wrapped in clouds. Shrouded in fog. Dry or wet. As you sit majestic and dignified. The world continues to change. The sun comes up in the morning. Reaches its zenith and sets in the evening. The clouds come and go in the sky.
Through all of these changes, you remain solid, rooted, and dignified. Any test or challenge in your life is but a brief storm with a beginning, a middle, and an end. The warmth of the sun will return, and new life will emerge once again. Feel your strength, your dignity. Be aware of your long-lasting inner strength and beauty. Now take another deep breath and feel your connection once again, with all that there is in this ever-changing universe.
Know that you are part of this whole and that your strength will endure any change or season in your life. Spend as much time as you like on the peak of your mighty mountain. When you feel you’re ready to return to your physical world, feel yourself making the return journey from your mountain with ease. Gently open your eyes. Take a moment to return and process.
This is a powerful meditation that can root you. Help you feel your inner strength during times of tests and challenges. When you’re stressed out. Feel that inner strength. Know that you are that mountain. You too are majestic.
Use this meditation frequently to feel your strength. To root you. For people who tend to be a bit flighty and have a hard time being centered and inattentive, this can be a very powerful meditation to really get them to be fully present when you may be struggling.
Join us for the next Abundance Hack. You’ll find these meditations and others on our website or in our book “Bye-Bye Self-Sabotage!”
You can also join our forums for discussion online through our Membership Site at shiftyourlife.com. We look forward to seeing you there.
Thank you for joining us here today! We look forward to sharing more of our accumulated wisdom and experiences with you! It just might Shift Your Life®!
Bright Blessings!
Tracy Latz and Marion Ross – aka “The Shift Doctors”
2019 Total Lunar Eclipse in Leo of Awakening Creativity
January 20-21, 2019 Full Moon Total Lunar Eclipse in Leo of Awakening Creativity! ?
The Full Moon Total Lunar Eclipse in Leo that graces the skies on January 20th – 21st, 2019, full exact at 9:16pm Pacific time on 1/20/19 (12:16am 1/21/19 EST), comes with certain fascinating and potent astrological configurations. To begin with, due to taking place in the very first degree of the Sun’s and Moon’s respective signs of Aquarius and Leo, it brings our awareness to the symbolism of Leo, which invites each of us to roar with any aspects of self that crave bold expression, creative flow, and fierce individuality.
The Aquarian solar energy, on the other hand, offers us eagle vision that sees the big picture, and is concerned with advocating for the highest good of the community. We are thus being called to put our individuality on the line in our most creative way, in service to the society that surrounds us. When we add to this notion a whopping dose of Saturnian Capricorn energy brought in with the recent New Moon and Solar Eclipse that started off the year and provided a structured approach for getting very precise and practical with our goals and our vision for this life, we have a potent recipe calling each of us to step more deeply into alignment with our most beautiful and integrated expression of Self – our True Essence.
Why are the Lunar Eclipse energies important for us to be aware of?
Lunar Eclipses occur when the Earth passes between the Sun and the Full Moon, so that we observe the Earth’s shadow cast upon the face of the Moon. Metaphysically it is a powerful time calling each of us to become aware of our own ‘earthly shadow energies’ that we harbor within our self or that block the brilliant Light of our own true essence from shining fully in our own lives. In zodiacal terms, the Moon is always exactly opposite the Sun at the time of a Full Moon. During this Lunar Eclipse they span the Leo-Aquarius axis, and contributing to these energies… the surprising [Read more…] about 2019 Total Lunar Eclipse in Leo of Awakening Creativity
Seven Abundance Hacks Part 2: Define Yourself
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Welcome to 7 Abundance Hacks For Success in Any Situation Hack Strategy 2: Define Yourself with Dr. Tracy Latz and Dr. Marion Ross from shiftyourlife.com.
Today, we’re going to look closely into how we all define ourselves. That’s a really big question. Who are we anyway? There are a lot of different ways to look. You can look within or without to decide Who We Are.
Are we winners? Are we losers? Are we what we do? Are we who we are in these bodies? Are we French, American, Canadian, or Asian? Are we our religion or faith? Wars have been waged over this.
What about our education? Which middle school did you go to? Which university did you go to? Did you go to Business School?
Are we our possessions? How big is my car? How big is your car? Social status? Politics? Physical attributes? Do blondes really have more fun?
Age—are we old? Are we young? Are we middle-aged? Are we sick? Are we well? What’s our state of health at any given moment? I don’t know.
Are you a Charlotte Hornet? Am I a Chicago White Sox fan? It makes no difference. But people do define themselves by their sports teams.
Are you a parent? Are you married? Are you divorced?
What pools all of these is our ego. It’s how we define ourselves very frequently.
Why do we define ourselves that way? Well, we’re trained like that. We’re shaped by society, by the media, by our parents, by our teachers, by our educational institutions, by religious figures, and culture in general.
What do we do? We identify with everything that we are not. We internalized this false perception of reality and eventually accept it as our own. What does this create? It creates a sense of separation, a sense of lack of unity, as we perceive ourselves to be in competition for limited resources.
So we grow up and start looking out. Our society has completely perfected it to the art of distraction of looking out. We’ve gone from being heart-centered as children to becoming fear-based as adults. Often, it takes a crisis in our lives to cause our attachments to be wrenched from our grasp and to strip our ego, to force us to begin to look within.
Meditation is a great way to start looking within. But it’s not so easy for all people. I don’t happen to have a Lotus Flower at home. It took me a long time to learn to meditate without one. But even I did learn. We’ve taught courses in meditation—even “Meditation for People Who Can’t”.
Actually everyone can meditate. What you think meditation is, isn’t necessarily what meditation is. What is meditation? It’s an issue of being very much aware actually, mindfully of what’s going on outside of you and inside of you.
It doesn’t have to be sitting like this Guru-looking guy on the lotus. It can be a moving meditation. It could be a walking meditation. It could be just a breathing meditation following your breath. There are so many different ways to get out of your thoughts. I think that’s basically what it is—just to get out of all that flood of chatter in your head. Find some peace within.
The whole point of this Abundance Hack is getting people to understand more of who they truly are. With a quiet mind, you can really connect with who you are rather than all this physical stuff that we believe is Who We Are.
We believe we’re this body, or our thoughts and our emotions, or all the stuff we have. When we do that, we really limit our awareness of how wondrous the world really is. How we are part of this whole field of the universe. How we truly manifest within it, when we draw back our bow like we talked about in the previous session.
We’re all connected. As Tracy said, we’re connected through this big field of energy. What we do when we try to define ourselves through our possessions, through our body, through a multitude of things that we’ve learned over time is create separation. You create a sense that you never belong or you only belong if you’re within your small tribe.
So we’re going to talk about Who Am I in a much, much deeper level, without any of the distraction, without any of the labels. Mindfulness meditation is a great way to do it. It’s an old Buddhist way to meditate. It’s thousands of years old. The Chinese were doing mindfulness as well.
We have online courses that last about five weeks on nothing but learning how to Awaken Your Awareness through mindfulness meditation. Today we’re just giving you a small piece where you connect with Who You Are.
You can do it in one of two ways. You can either pair up with a partner, or you can do it by yourself.
When you pair up with the partner you look into their eyes, and you say, “Who are you?” And then whatever comes out comes out. So I look into Marion’s eyes very deeply, and I say, “Who are you?”
I’m a doctor. I’m a lawyer. I’m an Indian chief. I’m a mother. Yes. But Who Are You really? I’m a spirit in a body. I’m a tennis player.
What you do is you keep asking the person or have another person ask you over and over. Get the person to take it deeper. Take it levels deeper until they really hit the core of who they truly are.
Now another way to do this mindfulness meditation is to actually sit in front of a mirror. I tell people to do this not with bright blaring lights on because many people will look at it and they’ll say, “I look so wrinkled.” Or they’ll start focusing on physical attributes. The point of this meditation is to look deeply into your own eyes.
Ask your own self, “Who am I?” If you do it in a mirror where maybe you only have candlelight around, this can be a very profound experience because it will go deeper and deeper. When you take the time to just be present with your own self.
What’s your experience been with this, Marion? Candlelight is very, very helpful. You look in the mirror with a candle. You just go, “Who am I?” You have all the blah, blah coming out first. You just have to go through the layers of being whatever you think you are. Start feeling. Then you have to connect with your heart.
The first thing you have to do is blah, blah your way out of your chatter, all that head talk that you’ve got. It’s all the training that we’ve had since kindergarten. This is Who We Are. Then you go deeper when you’re in your heart. You start feeling Who You Are instead of Thinking Who You Are, and that’s when the magic starts.
So I would recommend that everyone do it. It’s not easy to do. It’s very, very tough especially for someone like me who is very left-brained. But once you get out of the chatter and into the heart, you can start revealing who you are without fear. There’s really nothing to fear. You are Who You Are.
Another thing that people have trouble with is looking at themselves in the mirror and looking into their own eyes. How often do people look into their own eyes? They look at their makeup. They look at their nose. They look at their hair. They never look deeply into their own eyes. So don’t be afraid to do it. There’s nothing to be afraid of. This is who you really are. You’re going to find out how beautiful you are. You’re not going to find out how flawed you are. I promise you that. It seems very simple but it’s very profound.
We’d like to have you experience your True Essence. What is your True Essence? Your True Essence is what many people refer to as your higher self—the soul if you will. It is the aspect of you that knows your purpose, knows where you’ve been, and where you’re going. It’s there supporting you at every moment. You’re not usually in touch with your True Essence. So this is to help connect you with who you truly are.
Find a comfortable position. Sitting, standing, or laying down. Get comfortable. Now close your eyes and take three slow deep breaths.
With each breath, breathe in gold and white light. Feel that light entering into your lungs traveling into your bloodstream and from there, journeying to every cell, atom, and molecule in your body.
As you exhale, feel yourself releasing any negativity that is within you. Until eventually, you are completely filled with light. And exhaling light out into the room. Sense the room filling with light.
Now see or sense yourself standing outdoors in a peaceful place that you know well. Feel the warmth of the sun on your face. Immerse yourself in the sights, sounds, and sense of this serene place and nature.
Up ahead is a beautiful path of light. Feel yourself stepping onto this path of light. Feel yourself lifting higher and lighter, lighter and freer, freer and lighter. Gently spiraling upward until you find yourself arriving at a gateway.
This is the entryway to your personal paradise. The Garden of your True Essence. Continue on this path of light passing through the gate. Notice the wondrous, abundant garden filled with tranquility, peace, and love. Be aware of all the beauty. As you continue to follow the path, it winds around a turn that you cannot yet see beyond. You wonder what is ahead.
Continue to follow the path. As you round the turn, you are awed at the panoramic scene that stands before you. There is a vast and breathtaking sea extending out into the horizon. It draws you to the water’s edge. Feel the healing ocean breeze as it caresses you. Breathe in the healing gentle wind and feel yourself completely relaxing.
Now call your name three times silently from the center of your heart, beckoning to your True Essence to come forward. Watch as your True Self appears in the distance on the beach and slowly walks towards you. Your True Essence appears to you in its most enlightened form.
Observe the feet of your True Self as he or she stands before you. Notice every detail as you slowly lift your gaze upward until eventually, you are looking directly into the eyes of your own True Essence. Feel the beauty of your True Essence and become aware of the qualities that make your True Self who they are. You are gazing into your own soul. The Essence of who you truly are.
Feel your True Self place their hands of light upon your heart. Feel your own True Essence reawakening your qualities and innate gifts that have been long forgotten. Sense those abilities and qualities flowing into you. Feel the completeness as you recognize and remember who you really are. Look deep into the eyes of your true self. Feel their absolute acceptance and unconditional love for you exactly as you are right now.
Your True Self puts their arms around you. And gently holds you. Feel yourself letting go completely in the arms of your True Self. Now feel your True Essence merge with you. Feel the Oneness. Feel the power. Feel the healing that comes with the unity.
When you feel that you are ready to return to your physical world, feel yourself stepping once again on to the Path of Light, taking with you all of your reawakened gifts and abilities. So that you may express them in your life and in the world. Place your hand on your heart and feel your love and strength knowing that there is nothing that you cannot accomplish.
When you feel yourself fully present in this room, fully present in your body, take a slow deep breath. As you exhale, gently open your eyes. Take a few minutes after that meditation just to let yourself integrate. It’s a pretty profound one, and you may have to do it a few times.
Now we’re going to do another exercise called Becoming Aware of Your True Qualities.
So we all have names. My name is Marion, okay, M – Marvelous, Magnificent. You find a great quality or word corresponding to each letter of your name. What you’re going to do is write down on a piece of paper your name. With each letter down the left-hand side vertically. For instance, if your name were Robert. You would write:
R
O
B
E
R
T
For each letter, you choose the qualities you want for change. I mean, we usually focus on the negative. We’re very judgmental of ourselves.
In this exercise, you’re going to open your heart for yourself. You’re actually going to focus on the most positive aspects of who you are. So for each letter of your name, you are to come up with three words that are positive qualities for you. It can’t be in a judgmental way.
Tracy, what are T’s? Terrific, Talented, Truthful. Marion? I told you already, Magnificent, Magical. It is so very hard to do for yourself. There’s no question. Open your heart and search because it’s a very worthwhile exercise to change the way you start looking at yourself.
The more you practice it, the better you get. It’s like looking in the mirror to ask Who You Are. You need to get out of your head and into your heart. Open your heart for yourself and have a great deal of self-love to start nourishing your soul at this point.
Once you have written out three positive qualities, you become aware of your own self for each letter of your name. No cheating! They have to be different. If you have two O’s or two R’s like Robert, you can’t reuse. You can’t go to the dictionary either. So sit with it for a while.
Then what you do is for the next few days, every time you hear someone call your name, imagine that they’re calling out Radiant, Relevant, Resourceful instead of Robert. Embrace it. Own it. Step into it. Allow yourself to feel the qualities of that True Essence that you just met.
If you’re a mother or father or go by a title and people are always going “Mom” or “Dad,” then do this exercise with each letter of that.
Another wonderful exercise to do is to acknowledge your joys and blessings. Actually, before I get out of bed in the morning—and I tell this to patients—it’s not just thinking about five things you feel grateful for. It’s actually allowing yourself to feel five things you’re grateful for. Then people say, “I can’t even imagine what I need to do.” Well, when you open your eyes in the morning, be grateful that you have eyes that can see.
We all have something we’re grateful for. When you express this first thing in the morning you set the tone for the day. It can really change the whole perspective of your life or circumstance. If you can’t think of anything, if you’re one of those people, then tell yourself, “I know something wonderful will happen today.”
Even if you don’t quite feel it at first you can sit there. Don’t get out of bed. Say it again, “I know something wonderful will happen today.” Say it over and over until you get out of bed just saying it and you start feeling it. “I know something wonderful will happen today.” Then get out of bed and start your day with this expectancy that there is going to be something wonderful and magical in your day.
Living in wonder is a wonderful thing in and of its own. Just to be able to have the opportunity to live in wonder and wait for something. Be grateful for just having your senses. I talked about your eyes, your nose, your mouth, everything—to be able to speak, to sing, to look out on trees. To see nature, to see water, to see everything, to see your loved ones. It’s a marvelous thing when you’re in the mindset that everything is a blessing.
When you’re going through your day and you’re not feeling so well, you feel a little anxious. Put your hands on your heart. Take a few deep breaths into your Heart Center. Just be grateful for those breaths—for the in breath, for the exhalation. Feel it. Get yourself into presence, being present in the moment to be able to feel it, to be able to express gratitude for it.
It’s so important to feel your heart beating. There’s always something to be grateful for. It’s a question of where you want to place your awareness. Once again, where you focus your energy. That is the same direction in which you’re going to create. What this exercise does is get you to start practicing those positive intentions. Taking your thought to those positive, joyful, job-like areas.
We’re glad you joined us for this session. Much of what we teach here we take even deeper in our book “Bye-Bye Self-Sabotage!” Our meditations are all there as well. We have some CDs with those meditations. We have a membership site. We’d love it if you would take a look into it because it is awesome.
Check us out at shiftyourlife.com. If you found this helpful, you might check out Hack 1 Center Your Emotions ! Or you can move along to Hack 3