1. Get aerobic exercise at least 3 hours a week to increase blood flow.
2. Go to bed earlier. A good night’s sleep allows you to restore your neurotransmitters, your endocrine system and actually improves memory functions.
3. Drink plenty of water to allow your energy to flow through your body as well as to release the toxins that builds up in your system daily from within and without.
4. Eat dark chocolate. Wow! It turns out that the University of Copenhagen researchers say that [Read more…] about Happy Mothers Day and some TIPS to Shift Your Life!