Tag The Shift Doctors

4 Roadblocks to Taking a Vacation- Time to Shift!

Roadblocks that prevent us from taking vacations and Quick Techniques for Diminishing them: 1.  Stress- Rhythmic Breathing Exercise for Stress Reduction: Rhythmic (or Box) Breathing is a helpful technique for rapidly decreasing stress, anxiety, heart rate or blood pressure.  It…

Patricia Hayes Speaks: “Knowing Your Sacred Self: Knowing What You Want Matters!”

This post is from our guest blogger and mentor, Patricia Hayes, who is the founder of the Delphi University Ancient Mystery School and School of Intuitive Development where both Tracy Latz, M.D. and Marion Ross, Ph.D. received their metaphysical training.…

Tips and Techniques for Yelling at Kids Less

Children can have their temperaments… and so can we adults. Sometimes they mix together like fire and ice or oil and water- and this tension can be increased during vacations or times of high stress. We offer some tips and…