Are you stressed? Have you been under chronic on-going stress or have Post-Traumatic Stress or having acute stressful periods due to work, school or relationship issues? If you suffer from any of the above, you may have chronically elevated cortisol…
The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) receive questions regularly from students and readers asking why they fall asleep during meditation. After responding “well what were you doing last night” and “are you sleep deprived” our next…
The Shift Doctors’ good friend and colleague Melanie Smith is co-owner of Well Within Natural Medicine, Inc., Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner and Senior Faculty Member of Donna Eden’s Energy Medicine Certification Program. Well…
Humans are very much affected by biological rhythms (Circadian rhythms) and these rhythms are determined by length of daylight hours. In the center of our brain we have a structure called the pineal gland that is instrumental in regulating hormonal…
More suggestions from the Heart Math Institute De Stress Kit. Sleep Sleep is especially important during times of increased stress. However, many people can’t sleep well due to increased stress. If you have a hard time sleeping, get what sleep…