Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…
We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…
Yes, Tapping can change your life! In this article, Rue Hass details the connection between how we breathe and our level of pain. She ends with a Tap Along for improving your breathing – and thereby decreasing your pain. Take…
Setting the Record Straight Many people get confused when they try to put the ‘Shift Doctors’ Tracy Latz and Marion Ross into a specific category. No other dynamic duo is teaching as many diverse and comprehensive subjects in the realms…
The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) were thrilled to have our good friend and guest blogger Steve Nelson share his wisdom. His annual prediction was always a delight to read and a good indication of what to…
Holidays Can Be Stressful! Are you ready to de-stress? 1. Set realistic expectations.The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with…