Tag PTSD

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…

Tools to Lower Cortisol / Stress Hormones

Are you stressed? Have you been under chronic on-going stress or have Post-Traumatic Stress or having acute stressful periods due to work, school or relationship issues? If you suffer from any of the above, you may have chronically elevated cortisol…

Qigong Emotional Release More Rapid Than EFT?

“The Shift Doctors” (Tracy Latz, M.D., M.S. & Marion Ross, Ph.D.) have presented the “Qigong Emotional Release” to therapists at the 2013 15th International Energy Psychology Conference in Reston, VA, the 2012 14th International Energy Psychology Conference in San Diego,…

Books To Awaken, Shift and Create Your Life Anew

When you are ready to transform your Business, Shift Your Life, Health, Relationships, awaken your Spirit and create your life anew, “The Shift Doctors” can assist with Giving You the Keys to Shift Your Life®! Bye-Bye Self Sabotage, Drop Your…

Trinfinity 8 – An Amazing Tool To Shift Your Life, Mind & Body

Software with a Soul? Trinity (body, mind, spirit) + Infinity = Trinfinity8 When the Shift Doctors first encountered the Trinfinity 8 at a conference in San Diego, we had to wait among throngs of excited people for a demonstration of…

Shifting Lives Through Earthing – A Psychiatrist’s Perspective

I love digging in the dirt and feeling my connection to the Earth.  I find walking barefoot in the grass to be a great stress reducer. As a young girl, I used to run around barefoot with my siblings during the warm summer days,…