Tag Post-Traumatic Stress Disorder

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…

Shifting Lives Through Earthing – A Psychiatrist’s Perspective

I love digging in the dirt and feeling my connection to the Earth.  I find walking barefoot in the grass to be a great stress reducer. As a young girl, I used to run around barefoot with my siblings during the warm summer days,…