Tag Personal Transformation

Ocean Surf Meditation at Surf City, NC -Private Shift Your Life Gathering

Dr. Tracy Latz, MD had the pleasure last week of sitting in meditation at the beautiful coast of North Carolina with a private party of individuals in need of healing. While there we experienced daily morning meditation on the beach…

Healing Our Future -by EFT Master Rue Anne Hass

Our guest blogger and EFT Master Rue Anne Hass, M.A., C.CHp. has extensive experience with fibromyalgia, chronic physical and emotional pain, abuse, trauma, and working with the issues that arise in a highly sensitive person. She believes that anyone with…

4 Roadblocks to Taking a Vacation- Time to Shift!

Roadblocks that prevent us from taking vacations and Quick Techniques for Diminishing them: 1.  Stress- Rhythmic Breathing Exercise for Stress Reduction: Rhythmic (or Box) Breathing is a helpful technique for rapidly decreasing stress, anxiety, heart rate or blood pressure.  It…

Tips and Techniques for Yelling at Kids Less

Children can have their temperaments… and so can we adults. Sometimes they mix together like fire and ice or oil and water- and this tension can be increased during vacations or times of high stress. We offer some tips and…