Tag Meditation

2 Remedies To Prevent Falling Asleep While Meditating

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) receive questions regularly from students and readers asking why they fall asleep during meditation. After responding “well what were you doing last night” and “are you sleep deprived” our next…

Books To Awaken, Shift and Create Your Life Anew

When you are ready to transform your Business, Shift Your Life, Health, Relationships, awaken your Spirit and create your life anew, “The Shift Doctors” can assist with Giving You the Keys to Shift Your Life®! Bye-Bye Self Sabotage, Drop Your…

Shift into Heart to De-Stress with Quick Coherence Techniques

Our friends at HeartMath have described a wonderful technique to rapidly get into your heart. The Quick Coherence® Technique ( a heart math trademark) helps you create a coherent state, offering access to your heart’s intelligence. It uses the power…

Meditation at the Full Moon – A Time to Awaken and Transform

Throughout civilization many religious festivals have been held in conjunction with the full moon. What person has not at some point stood in reverence and awe of the moon’s reflected Light coming to us indirectly from the sun? The moon…

Bipolar Disorder: Just Another Manic Monday? How to Tell if You or A Loved One Has Mania

Is There Such a Thing as ‘Manic Season’? Many of my patients who have been diagnosed in the past with Bipolar Disorder have heard me ask them during their visits with me in the early spring season: “How has your…