Tag Meditation

How to Remain Centered Over the Holidays

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…

6 Tips for Dealing With ‘Empty Nest Syndrome’ Before and After it Occurs

Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…

Wesak Full Moon in May: A Unique Time of Powerful Meditation and Enlightenment

Four Types of Love Connections

The annual Taurus Wesak Full Moon in May (on May 7th in 2020 at 645 AM exact ET) heralds the Wesak Festival, a pinnacle of spiritual blessing in the world. There is an extraordinary inflow of life and of spiritual…