Many people report having work-related anxiety. It may be fear of being judged by their boss or co-workers or could be a specific phobia. The number one fear is public speaking (whether in formal presentations or in office meetings/discussion). The…
Children can have their temperaments… and so can we adults. Sometimes they mix together like fire and ice or oil and water- and this tension can be increased during vacations or times of high stress. We offer some tips and…
Humans are very much affected by biological rhythms (Circadian rhythms) and these rhythms are determined by length of daylight hours. In the center of our brain we have a structure called the pineal gland that is instrumental in regulating hormonal…