Shift Your Life

With Tracy Latz, M.D. & Marion Ross, Ph.D.

Integrative Medicine

Tips and Techniques for Yelling at Kids Less

Articles, Consciousness, Energy Medicine, Energy Techniques, Holistic Healing, Holistic Living, Inspiration, Integrative Medicine, Marion Ross PhD, Meditation, Metaphysical, Mind Body Spirit, Personal Transformation, Self Growth, Self-Help, The Shift Doctors, Tracy Latz MD

Children can have their temperaments… and so can we adults. Sometimes they mix together like fire and ice or oil and water- and this tension can be increased during vacations or times of high stress. We offer some tips and tools (some of which are from our books) for calming down and refocusing both you and your child.

A. Behavioral Techniques for Attempting to Change YOUR CHILD’s Behavior:
1. “Whisper Technique“- Mystify your child by whispering a request or command to them rather than yelling. We learn at an early age that anything that is being whispered MUST be something secretive worth listening to. Therefore, your child is more [Read more…] about Tips and Techniques for Yelling at Kids Less

Infertility: Hormonal Effects of Sleep, Stress, and Light Exposure

Alternative Medicine, Articles, Holistic Living, Integrative Medicine, Self-Help, The Shift Doctors, Tracy Latz MD

Humans are very much affected by biological rhythms (Circadian rhythms) and these rhythms are determined by length of daylight hours.  In the center of our brain we have a structure called the pineal gland that is instrumental in regulating hormonal balances in our body based on our length of exposure to daylight.  Primitive man only had to deal with light in the form of daylight or moonlight; however, modern man has a more chaotic light exposure with the advent of technology such as the electric lightbulb, computers, video games and television.  We are no longer limited in our activity by the length of our available sunlight or moonlight. [Read more…] about Infertility: Hormonal Effects of Sleep, Stress, and Light Exposure