Tag Integrative Medicine

4 Quick Techniques For Overcoming Fears and Anxieties at Work

Many people report having work-related anxiety.  It may be fear of being judged by their boss or co-workers or could be a specific phobia. The number one fear is public speaking (whether in formal presentations or in office meetings/discussion). The…

Tips and Techniques for Yelling at Kids Less

Children can have their temperaments… and so can we adults. Sometimes they mix together like fire and ice or oil and water- and this tension can be increased during vacations or times of high stress. We offer some tips and…