1. Tap on or massage firmly an acupressure point that is known as the 27th
point of the kidney meridian.This area on the body can be located on the
chest about an inch below the collarbone and about 3 to 5 inches above
the nipple bilaterally. Stimulating this area on the body will immediately
pick up energy level, improve motivation and enhance attention.
2. Peppermint tea (hot or iced) improves energy level and focus.
3. The scent of citrus or lemon (as well as peppermint) can pick up energy level and improve concentration.
4. Wear or look at the color yellow. This also helps with boosting energy and motivation. Yellow placed around a workplace or an area where you are studying can help with focus and concentration.
5. Feeling overheated? Chilled Watermelon can help decrease heat held in the energy meridians and in the body. Refreshing Lemonade can also assist with cooling down while picking up energy.
Stay cool!! The summer will be over before you know it! 🙂
The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.)
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