Tag Integrative Medicine

3 Stress-Busting Tips to Shift Your Life

Our Book: Bye Bye Self Sabotage  leads you on a journey toward your own personal transformation by mindfully applying concepts in neuroscience, quantum physics, and a combination of proven techniques and practices to blast through the obstacles blocking your path.…

Four Golden Wheels Qigong Practice for Health and Well Being

The “Shift Doctors” Tracy Latz M.D. and Marion Ross PhD (among the first certified teachers from Qigong Master Robert Peng) share with you the powerful Four Golden Wheels qigong practice . This simple and effective daily centering longevity practice grounds…

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…

7 Non-Prescription Holistic Ways to Enhance Attention or Focus

I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational…

Qigong Emotional Release More Rapid Than EFT?

“The Shift Doctors” (Tracy Latz, M.D., M.S. & Marion Ross, Ph.D.) have presented the “Qigong Emotional Release” to therapists at the 2013 15th International Energy Psychology Conference in Reston, VA, the 2012 14th International Energy Psychology Conference in San Diego,…