Roadblocks that prevent us from taking vacations and Quick Techniques for Diminishing them:
1. Stress-
Rhythmic Breathing Exercise for Stress Reduction:
Rhythmic (or Box) Breathing is a helpful technique for rapidly decreasing stress, anxiety, heart rate or blood pressure. It also is centering and prepares you for a meditation or a peaceful night’s sleep. [Read more…] about 4 Roadblocks to Taking a Vacation- Time to Shift!
