Roadblocks that prevent us from taking vacations and Quick Techniques for Diminishing them:
1. Stress-
Rhythmic Breathing Exercise for Stress Reduction:
Rhythmic (or Box) Breathing is a helpful technique for rapidly decreasing stress, anxiety, heart rate or blood pressure. It also is centering and prepares you for a meditation or a peaceful night’s sleep. [Read more…] about 4 Roadblocks to Taking a Vacation- Time to Shift!
Santa Fe
Docmarion and Doctracy are here at web boot camp learning how to create products to enable our readers and students to shift more readily and create from their most heartfelt desires.