Tag Holistic Healing

Meditation Basics – What is it?

Although meditation initially sprang up from Eastern religious or spiritual traditions, meditation techniques are described throughout history and have been used in many different cultures throughout the world for thousands of years. Today many people use meditation and its off…

The Importance of Color

Colors balance our chi, triggers emotions and memories, connect us to nature, inspire us, and can even seem to slow down time. When you look at a sunrise or sunset especially over beautiful blue water it can make your heart…

Video – OverEnergy Correction Exercise

This exercise is helpful for decreasing stress or anxiety, improving sleep, or for when you might feel overwhelmed.  It is calming for about 97% of people.  Try it! Loads of Healing Light to you all! Tracy & Marion