Holidays Can Be Stressful! Are you ready to de-stress? 1. Set realistic expectations.The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with the greatest holiday season in our memory, then we are indeed likely to be disappointed […]
How to Remain Centered Over the Holidays
Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you compassionately connected to your self, others and whatever Higher Power you understand or recognize. A […]
Family Reunion: How to Deal with Difficult Family
Family gatherings can create stress for many people for various reasons. Our family knows all of our buttons and we have had ingrained patterns of behaviors or dances that we do with our close family members. How many of us leave family gatherings with parents and/or siblings saying something like: “I don’t know why I […]
