Holidays Can Be Stressful! Are you ready to de-stress? 1. Set realistic expectations.The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with…
Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…
Family gatherings can create stress for many people for various reasons. Our family knows all of our buttons to push and how to push them best! We all have ingrained patterns of behaviors or energetic dances that we do with…