Tag HEART MATH

Heart Based Living,Global Consciousness and Intuition

The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) have been following and supporting the wonderful research that our friends at The Institute of Heart Math heartmath.org. have been doing for more than 20 years. We feel moved to share…

Shift into Heart to De-Stress with Quick Coherence Techniques

Our friends at HeartMath have described a wonderful technique to rapidly get into your heart. The Quick Coherence® Technique ( a heart math trademark) helps you create a coherent state, offering access to your heart’s intelligence. It uses the power…

Another Stress Buster from Heart Math

From the De-Stress Kit our Monday Tip! Exercise. Exercise can be very beneficial when you are feeling stressed. Often when experiencing anxiety and emotional pain, people don’t have the initiative to exercise. However, if you can exercise even a little,…

More from Heart Math on De Stressing

This is from Doc Childre , from the Heart Math De Stress Kit. Prayer or Meditation Prayer or meditation can make attitude adjustments easier, especially as you center in your heart and try to find a more objective state. Feeling…