The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) have been following and supporting the wonderful research that our friends at The Institute of Heart Math heartmath.org. have been doing for more than 20 years. We feel moved to share…
Our friends at HeartMath have described a wonderful technique to rapidly get into your heart. The Quick Coherence® Technique ( a heart math trademark) helps you create a coherent state, offering access to your heart’s intelligence. It uses the power…
The Heart Math Institute is a terrific organization. It has been researching heart intelligence, stress and emotional management for more than 19 years and applies its findings to practical, easy-to-use tools that have been scientifically developed and tested. This article…
From the De-Stress Kit our Monday Tip! Exercise. Exercise can be very beneficial when you are feeling stressed. Often when experiencing anxiety and emotional pain, people don’t have the initiative to exercise. However, if you can exercise even a little,…
More suggestions from the Heart Math Institute De Stress Kit. Sleep Sleep is especially important during times of increased stress. However, many people can’t sleep well due to increased stress. If you have a hard time sleeping, get what sleep…
This is from Doc Childre , from the Heart Math De Stress Kit. Prayer or Meditation Prayer or meditation can make attitude adjustments easier, especially as you center in your heart and try to find a more objective state. Feeling…