Today, I am posting two more tips from the De-stress kit and a wonderful exercise (from out book Shift: A Woman’s Guide To Transformation ) to assist you in getting into your heart for your own self. That is where true transformation takes place.
Tip 1 – Practice appreciation and gratitude.
A helpful exercise for reducing stress and restoring emotional balance is to spend some time each day sending genuine feelings of appreciation to someone or something—be it children, family members, pets or others for whom you feel sincere appreciation. It’s important that the appreciation be heartfelt (not just from the mind), since appreciative feelings activate the body’s biochemical systems that help diminish stress and stabilize the psyche. The practice of appreciation and gratitude
has been proven to help people reconnect with feelings of hope and the heart initiative to progressively move forward.
This exercise is from our book in chapter 1 , which is a free download at: http://www.12keystoshift.com/page13/page13.html [Read more…] about De-Stress Tools from Heart Math Continued…
