Tag Food

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…

Re-Discovering Ourselves Through Nature – Reclaiming our True Heritage

  The Shift Doctors (Tracy Latz M.D. & Marion Ross PhD.) have had the opportunity to take both a Wild Edible and Medicinal Plant and a Survival Skills course in the mountains of North Carolina with Richard Cleveland, the Founder…