Two Tips to Step Into Your Spiritual Power
We have many patients and students asking how they can create more peace in their lives and feel more in control of what seems to be a life full of random events pulling them in one direction or another.…
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Heart Focus Breathing
Another tip from the Heart Math De-Stress kit! Heart-focused Breathing to reduce stress and anxiety. Practice breathing while imagining your breath passing in and out through your heart area or the center of your chest. Envision yourself as taking a…