Weight Loss and Dieting Often Come with Judgment Does anyone else freak out a bit when people start noticing your weight loss? I had a friend tell me: “I have tried so many diets in the past and while this one is working the best by far – somehow I’m still afraid of failure.” Yes- […]
The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) receive questions regularly from students and readers asking why they fall asleep during meditation. After responding “well what were you doing last night” and “are you sleep deprived” our next question is “are you resisting going within”? But beyond all the answers which have to […]
Our friends at HeartMath have described a wonderful technique to rapidly get into your heart. The Quick Coherence® Technique ( a heart math trademark) helps you create a coherent state, offering access to your heart’s intelligence. It uses the power of your heart to balance thoughts and emotions, helping you to achieve a neutral, poised […]
A Qigong exercise which balances upper and lower energies in the body. This is an exercise that manifests as above so below. It can be helpful for pain relief when done regularly.
From the De-Stress Kit our Monday Tip! Exercise. Exercise can be very beneficial when you are feeling stressed. Often when experiencing anxiety and emotional pain, people don’t have the initiative to exercise. However, if you can exercise even a little, it can help clear the fog and tension accumulated from anxiety, anger and worry. Exercise […]
This is the you tube link to Donna Eden’s Zip Up Exercise. [youtube=http://www.youtube.com/watch?v=cLOPwk8_TGw&hl=en&fs=1] Enjoy! Marion Ross & Tracy Latz