Tag Depression

Spiritual Practice of Reversing: it’s not just for the bedroom

The exercise of Reversing is an old Kabbalistic technique using mental imagery that allows us to become the observer of our daily actions and perceptions and to come to a better reflection of the truth of who we truly are. Reversing can become like your own personal Time Machine - as in H.G. Wells.... although not as scary.

Tools to Lower Cortisol / Stress Hormones

Are you stressed? Have you been under chronic on-going stress or have Post-Traumatic Stress or having acute stressful periods due to work, school or relationship issues? If you suffer from any of the above, you may have chronically elevated cortisol…

Shifting Lives Through Earthing – A Psychiatrist’s Perspective

I love digging in the dirt and feeling my connection to the Earth.  I find walking barefoot in the grass to be a great stress reducer. As a young girl, I used to run around barefoot with my siblings during the warm summer days,…

PTSD, Trauma & Depression

PTSD, Trauma & Depression by Tracy Latz, M.D. Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that last more than just a few days. Unlike a blue mood that comes…

Post-Traumatic Stress Disorder: What Is It & What Can Be Done About It?

Dr. Tracy Latz, M.D., M.S. is a respected, board-certified, practicing integrative psychiatrist who has worked in the past “in the trenches” in a regional state psychiatric hospital and in local county mental health center systems in North Carolina as well…

Depression, Anxiety and Suicidal Thoughts Due to Acute or Chronic Stress- What to Do

We do tend to see an increase in depression with financial strain, acute or chronic stress reactions (exposure to trauma or overwhelming stress), marital strain, loss (job, loved ones through death/moving/separation/ divorce), debilitating physical illness, hormonal imbalances (sexual hormones or…