Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…
Our Book: Bye Bye Self Sabotage leads you on a journey toward your own personal transformation by mindfully applying concepts in neuroscience, quantum physics, and a combination of proven techniques and practices to blast through the obstacles blocking your path.…
A daily practice can pave the way to encourage you to stay directed on your journey to shift and transform. In order to depersonalize the daily stress, negative emotions, and thoughts that we encounter daily we need to have a…