We will be posting a couple of tips a day from Doc Childre’s De-Stress kit. Doc Childre is the founder of The Institute of HeartMath, an internationally recognized nonprofit research and education organization dedicated to heart-based living – people relying on the intelligence of their hearts in concert with their minds to conduct their lives at home, school, work and play. HeartMath has been researching heart intelligence, stress and emotional management for more than 17 years and applied its findings to practical, easy-to-use tools that have been scientifically developed and tested.
IHM is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research and I encourage everyone to go to their website at:http://www.heartmath.org
Here are some practices to help us reduce stress and reset our system to move forward in these changing times. [Read more…] about TIPS TO DE-STRESS