Have you been feeling harsh energies lately? Join us for a metaphysical discussion of how the energies have shifted and learn practical techniques for grounding, staying centered and staying in your heart. Then learn specific breathing techniques to boost energy…
I had the pleasure of hearing John Cianciosi speak at the Mid-South Federation of the Theosophical Society in America Annual Meeting at Lake Junaluska, North Carolina. John was ordained as a Buddhist Monk in Thailand and trained under one of…
Another tip from the Heart Math De-Stress kit! Heart-focused Breathing to reduce stress and anxiety. Practice breathing while imagining your breath passing in and out through your heart area or the center of your chest. Envision yourself as taking a…