Tag balance

Walking Barefoot on Grass: Natural Stress Relief and Health Booster

Dr. Tracy Latz, M.D., M.S. is a respected, board-certified, practicing integrative psychiatrist who has worked “in the trenches” in a regional state psychiatric hospital and in local county mental health center systems in North Carolina as well as in community…

More from Heart Math on De Stressing

This is from Doc Childre , from the Heart Math De Stress Kit. Prayer or Meditation Prayer or meditation can make attitude adjustments easier, especially as you center in your heart and try to find a more objective state. Feeling…