Seven Abundance hacks Lesson 5 of 7

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Table of Contents

Abundance Hack Strategy 5 – Overcome Stress

0:55 Obstacle of Stress

1:22 “PAR” = Peace & Restoration

3:11 What Classifies as “PAR”
- 3:55 Exercises for Stress Reduction
- 4:59 Rhythmic/Box Breathing Exercise
- 7:42 Over-Energy Correction Breathing Exercise
- 9:07 Activating Your Natural Joyful Energies Exercise
- 10:15 Inner Humming Exercise
- 11:29 Music (listen To)
- 12:40 Laughter (Do It)

Seven Abundance Hacks Lesson 5 of 7

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Description: Learn from The Shift Doctors Tracy Latz & Marion Ross How to Overcome Stress. They Talk About the Obstacle of Stress. Then How to Have Peace & Restoration. They Go Through Exercises to Reduce Stress. Some of the Exercises Include Breathing, Joyful Exercises & Other Helpful Exercises.

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