Description: Learn From The Shift Doctors Tracy Latz & Marion Ross How to Define Yourself in a positive Light. They Explain How We Define Ourselves and Who We Are. Then They Talk About the Different Ways We Can Look at Ourselves. They Talk About How Meditation and Mindfulness Can Help Us Redefine Ourselves in a Positive Light. Then They Teach Meditations on Mindfulness And True Essence Meditations. Then Some Exercises to Become Aware of Your Qualities And How to Acknowledge Joys and Blessings in Your Life.

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