The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) have been following and supporting the wonderful research that our friends at The Institute of Heart Math heartmath.org. have been doing for more than 20 years. We feel moved to share their work on our website.
Their studies have shown overwhelmingly that people’s lives can measurably improve when they sincerely engage their heart qualities. It is what HeartMath calls being heart-focused or practicing heart-based living. Among the most powerful transformative qualities of the heart are: Love, Care, Compassion and Appreciation.
Change at the Speed of Point O
There has been a lot written and talked about in recent years of a great shift in global consciousness, which many say has actually been under way for decades. They believe its pace has begun accelerating, especially since the start of the new millennium. The evidence, they say, lies in the countless millions of people who’ve become actively involved in the caring small groups, large organizations and global projects that have emerged during this period. The shared purpose of these is to usher in a new era of harmony and peace and improve all people’s lives as well as the planetary environment.
The Institute of HeartMath and the Global Coherence Initiative (GCI), which the institute established in 2008, are part of this shift. They’ve reached people in more than 50 nations, guiding them in accessing their heart qualities and adding greater ease and flow during these rapidly changing times.
The Point O™ Technique – Following are the steps of this HeartMath tool, which is effective for increasing access to the qualities of the heart and more ease and flow:
Practice inner ease by going deep inside your heart and stilling your mental and emotional energy. Feel love radiating from your heart as you breathe quietly in the stillness. Don’t look for experience; just be. This helps create inner coherence and quiets mind chatter so your heart’s intuitive intelligence can flow more easily.
Radiate love to any judgments about yourself, others or situations so you can neutralize this negative energy and clear out roadblocks that hinder your spirit.
Stay focused on the inner stillness while you consciously breathe love and peace into the environment. Gently excuse any thoughts that come up, positive or negative.
Imagine Point O as a pristine circle of peace in which you are sitting. If thoughts come, don’t push against them. Just casually focus on breathing love and peace into the stillness.
* Adapted from The Shift is Accelerating: Patience to Point O, a webinar presented by HeartMath Executive Vice President Howard Martin.
Below is a new video from HeartMath which gives an overview of the important role of the heart in personal and global coherence and how our personal energetics shapes our social relationships and ultimately affects global consciousness.
Hope these tips and tools are helpful –
Loads of Light to all!
Tracy Latz, M.D.and Marion Ross PhD. (a.k.a. “The Shift Doctors”)
**The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 5 days) on Energy Medicine personal transformation, team-building, motivation, anger management, intuitive development, intuitive art, or collaboration for private groups, conferences, corporations or corporate events. Contact them at email@example.com or find out more about their books, DVD’s, podcasts, CD’s and tools for personal transformation at www.shiftyourlife.com.