Five Minute Energy Routine for Peak Performance On & Off The Athletic Field

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How do Athletes get into ‘the Zone’ to achieve peak energetic performance during intense competition? Many Olympic and Professional Athletes use various energetic techniques, tools and meditations to shift their focus and their energies to enhance their natural abilities. The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) would like to share a quick 5-minute routine that can Shift Your Game!

Hope this is helpful for energizing your body and your life! 🙂

Tracy Latz, M.D. & Marion Ross, Ph.D. (a.k.a. “The Shift Doctors”)

*Check out The Shift Doctors’ books, videos, meditations & CDs at the Shift Your Life Site

*****The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at or find out more about them at

  • Bob Gallicchio
    Posted at 01:48h, 15 October Reply

    Love this! Other than the dancing figure eights, I can do this all at work, all day long. Love the photos of some of my favorite kids!

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