Ease Into Alignment I have been using the EM2 wave for 2 months and find myself more focused and centered not only for my meditations but throughout the day.
The emWave PSR is designed to help you increase your heart coherence. Coherence is a distinct, synchronized mode of physiological functioning frequently associated with the experience of sustained positive emotion and the alignment of heart, mind, body and spirit. When you are in coherence your nervous, cardiovascular, hormonal and immune systems are working together efficiently and harmoniously. Coherence is a state very similar to what many call the Presence or the flow, and what athletes call the zone. It feels great to be present. I didn’t know how much I was missing until I finally got to that state.
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It’s good to read your site again; I see some interesting updates here.