Category The Shift Doctors

6 Tips for Dealing With ‘Empty Nest Syndrome’ Before and After it Occurs

Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…

7 Non-Prescription Holistic Ways to Enhance Attention or Focus

I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational…

Spiritual Anatomy and The Origins of Disease by Marshall Smith

Spiritual Anatomy: The Origins & Nature of Disease by Marshall Smith Disease of one kind or another is rampant across the entire world. It is easy to ask, “What is wrong with the human body”? Research has extolled the beauty,…

Celebration of the Green Man: Spring Equinox, Easter & the Summer Solstice

“The Green Man“ has been around in metaphysical lore and history for thousands of years. There are some who believe it refers to our early spiritual history from when we were spiritual beings first manifesting in physical matter- with more…

My Jealous Valentine: Is Jealous Love in Your Relationship?

Examine the Love

Is Jealous Love in your relationship? What is jealousy? Is it the tie that binds or the wedge that drives us apart? What purpose does it serve in our lives and relationships? What drives us to become jealous? Is jealousy…