Category Inspired Living

Shift Doctors Interview Tim Wallace-Murphy on Spirituality, The Templars & The Freemasons

Our friend Tim Wallace-Murphy, is a noted speaker, scholar, author of 12 books, physician, psychologist and great humanitarian. Dr. Marion Ross from Shift Your Life interviews Tim in Vence, France about Spirituality, the Templars and the Freemasons. His latest book…

Meditation Basics – What is it?

Although meditation initially sprang up from Eastern religious or spiritual traditions, meditation techniques are described throughout history and have been used in many different cultures throughout the world for thousands of years. Today many people use meditation and its off…

Creating Paradise Within: Better Health through Ayurvedic Rejuvenation

The Shift Doctors have chosen Dr. Kshirsagar as today’s guest blogger to speak to us about ayurvedic rejuvenation. Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from prestigious Pune University. A Rig Vedic Bramhin by…

Ocean Surf Meditation at Surf City, NC -Private Shift Your Life Gathering

Dr. Tracy Latz, MD had the pleasure last week of sitting in meditation at the beautiful coast of North Carolina with a private party of individuals in need of healing. While there we experienced daily morning meditation on the beach…

4 Roadblocks to Taking a Vacation- Time to Shift!

Roadblocks that prevent us from taking vacations and Quick Techniques for Diminishing them: 1.  Stress- Rhythmic Breathing Exercise for Stress Reduction: Rhythmic (or Box) Breathing is a helpful technique for rapidly decreasing stress, anxiety, heart rate or blood pressure.  It…