Our guest blogger Steve Nelson is an astrologer who follows a Jungian mythological tradition. Steve was raised by a part Cherokee shaman Aunt Maude who learned much of her lore from Molly Runningwolf, the mother of Amanita Sequoyah, the last Cherokee medicine man officially recognized by the Eastern Tribe. Steve’s Indian name is Steven Red […]
Although meditation initially sprang up from Eastern religious or spiritual traditions, meditation techniques are described throughout history and have been used in many different cultures throughout the world for thousands of years. Today many people use meditation and its off shoot, guided imagery, for health and wellness purposes. Guided imagery is a directive form of […]
The Shift Doctors have chosen Dr. Kshirsagar as today’s guest blogger to speak to us about ayurvedic rejuvenation. Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from prestigious Pune University. A Rig Vedic Bramhin by tradition and an accomplished Clinician by training, he is both an insightful Medical Astrologer and […]
Dr. Tracy Latz, MD had the pleasure last week of sitting in meditation at the beautiful coast of North Carolina with a private party of individuals in need of healing. While there we experienced daily morning meditation on the beach with nothing to interrupt the silence except for the rhythmic ebb and flow of the […]
Roadblocks that prevent us from taking vacations and Quick Techniques for Diminishing them: 1. Stress- Rhythmic Breathing Exercise for Stress Reduction: Rhythmic (or Box) Breathing is a helpful technique for rapidly decreasing stress, anxiety, heart rate or blood pressure. It also is centering and prepares you for a meditation or a peaceful night’s sleep.
This post is from our guest blogger and mentor, Patricia Hayes, who is the founder of the Delphi University Ancient Mystery School and School of Intuitive Development where both Tracy Latz, M.D. and Marion Ross, Ph.D. received their metaphysical training. Enjoy!! When you discover that you want to experience a greater depth in life than […]