Category Self Growth

Divorced Parenting Etiquette Over the Holidays – Do’s & Don’t’s

Divorce can be associated with feelings of loss, anger, resentment, guilt, shame, anxiety, loneliness and sense of abandonment – for both parents and children. Holidays can enhance those feelings when the usual holiday traditions are split between two households and…

How to Remain Centered Over the Holidays

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…

Sedona Cure By Randy Fridley – A Thanksgiving Tale

The Shift Doctors (TracyLatz M.D. & Marion Ross Ph.D.) had an extraordinary experience on a jeep tour and hike to explore some Native American ruins in Sedona with an incredible and inspiring man, Randy Fridley. Randy has a rich and…

Happy Mothers Day and some TIPS to Shift Your Life!

Honor your Mother today and every day. You can even decide to honor your own inner Divine Mother! Spring is a wonderful time for Shifting consciousness for Mothers – and for everyone!  Remember to remain connected to your True Essence…

‘Tis The Season For SAD (Seasonal Affective Disorder)

If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs or winter blues, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression that occurs…