Category Mind Body Spirit

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…

My Jealous Valentine: Is Jealous Love in Your Relationship?

Examine the Love

Is Jealous Love in your relationship? What is jealousy? Is it the tie that binds or the wedge that drives us apart? What purpose does it serve in our lives and relationships? What drives us to become jealous? Is jealousy…

4 Intimate Love Connections: What Makes Love Strongest?

Why do some love connections last for 40+ years while others fade quickly almost overnight or erode over a few years with blistering anger or resentment? I have had many people ask me over the years: “Why do many love…

Wesak Full Moon in May: A Unique Time of Powerful Meditation and Enlightenment

Four Types of Love Connections

The annual Taurus Wesak Full Moon in May (on May 7th in 2020 at 645 AM exact ET) heralds the Wesak Festival, a pinnacle of spiritual blessing in the world. There is an extraordinary inflow of life and of spiritual…

Four Golden Wheels Qigong Practice for Health and Well Being

The “Shift Doctors” Tracy Latz M.D. and Marion Ross PhD (among the first certified teachers from Qigong Master Robert Peng) share with you the powerful Four Golden Wheels qigong practice . This simple and effective daily centering longevity practice grounds…