Category Mind Body Spirit

Walking Barefoot on Grass: Natural Stress Relief and Health Booster

Dr. Tracy Latz, M.D., M.S. is a respected, board-certified, practicing integrative psychiatrist who has worked “in the trenches” in a regional state psychiatric hospital and in local county mental health center systems in North Carolina as well as in community…

Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith

The Shift Doctors’ good friend and colleague Melanie Smith is co-owner of Well Within Natural Medicine, Inc., Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner and Senior Faculty Member of Donna Eden’s Energy Medicine Certification Program. Well…

Bipolar Disorder: Just Another Manic Monday? How to Tell if You or A Loved One Has Mania

Is There Such a Thing as ‘Manic Season’? Many of my patients who have been diagnosed in the past with Bipolar Disorder have heard me ask them during their visits with me in the early spring season: “How has your…

Jieqi Qigong Seasonal Empowerment & The Start Of Spring

This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well as…

Quick Tool For Empowerment: The Mountain Meditation

When you are feeling helpless, powerless, inadequate or have angst about meeting a challenge that is facing you in your life, the ‘Mountain Meditation’ can prove to be a transformative experience. If you are ready to feel your inner strength,…

The “Winter Solstice” Empowerment

   This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well…