The Shift Doctors Tracy Latz and Marion Ross PhD are at it again! Check out their newest fun and transforming podcasts designed to help you let go of old self-sabotaging behaviors, give you clarity, review non-traditional mental health solutions and…
Is Jealous Love in your relationship? What is jealousy? Is it the tie that binds or the wedge that drives us apart? What purpose does it serve in our lives and relationships? What drives us to become jealous? Is jealousy…
Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…
You Don’t Have to Be Lonely Seeker – It is Time to Connect with Your Tribe We polled our friends and colleagues and found that most people on the spiritual or metaphysical path have been yearning to connect with others…
Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…
We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…