Category Integrative Medicine

5 Minute Energy Routine for Peak Performance On & Off The Athletic Field

          How do Athletes get into ‘the Zone’ to achieve peak energetic performance during intense competition? Many Olympic and Professional Athletes use various energetic techniques, tools and meditations to shift their focus and their energies to…

Energy Medicine Tips For Adrenal Fatigue

The Shift Doctors’ (Tracy Latz and Marion Ross) good friend and colleague Melanie Smith is co-owner of Well Within Natural Medicine, Inc., Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner and Senior Faculty Member of Donna Eden’s Energy…

Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith

The Shift Doctors’ good friend and colleague Melanie Smith is co-owner of Well Within Natural Medicine, Inc., Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner and Senior Faculty Member of Donna Eden’s Energy Medicine Certification Program. Well…

Bipolar Disorder: Just Another Manic Monday? How to Tell if You or A Loved One Has Mania

Is There Such a Thing as ‘Manic Season’? Many of my patients who have been diagnosed in the past with Bipolar Disorder have heard me ask them during their visits with me in the early spring season: “How has your…

The “Winter Solstice” Empowerment

   This article is from Robert Peng’s latest newsletter. Robert is an extraordinary Qigong Master and the author of the book “Qigong Master: My Life and Secret Teachings”, which we have reviewed on this website and highly recommend, as well…

Ask the Docs: Integrative Approach to Changing Your Fortune or Situation

We have received two interesting ‘Ask the Docs‘ Questions today that have a common thread in Creating with Mindful Choices. They are both coming from the awareness of being in victim energy, and each person could choose to be on…