Category Integrative Medicine

How to Remain Centered Over the Holidays

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…

7 Non-Prescription Holistic Ways to Enhance Attention or Focus

I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational…

‘Tis The Season For SAD (Seasonal Affective Disorder)

If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs or winter blues, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression that occurs…

Spiritual Practice of Reversing: it’s not just for the bedroom

The exercise of Reversing is an old Kabbalistic technique using mental imagery that allows us to become the observer of our daily actions and perceptions and to come to a better reflection of the truth of who we truly are. Reversing can become like your own personal Time Machine - as in H.G. Wells.... although not as scary.

How Consciousness Affects DNA and Water: An Interview with Glen Rein

  The “Shift Doctor” Tracy Latz interviews  Dr.Glen Rein at the Water Conference in Bulgaria about his research on  consciousness of water and cells and the scientific effects of intention on cells. In the above video, Dr. Latz questions Dr.…