Category Integrative Medicine

Women and Depression

Depression occurs twice as often in women as men. Reasons for this may include hormonal fluctuations (normal cyclical hormonal issues during childbearing years, pregnancy, or hormonal treatments such oral contraceptives), sleep deprivation from childcare duties with infants/toddlers, and stress from…

4 Quick Techniques For Overcoming Fears and Anxieties at Work

Many people report having work-related anxiety.  It may be fear of being judged by their boss or co-workers or could be a specific phobia. The number one fear is public speaking (whether in formal presentations or in office meetings/discussion). The…

Tips and Techniques for Yelling at Kids Less

Children can have their temperaments… and so can we adults. Sometimes they mix together like fire and ice or oil and water- and this tension can be increased during vacations or times of high stress. We offer some tips and…

Harnessing Your Intuition – How to Hear That ‘Inner Still Small Voice’

In order to access our inner wisdom or intuition, it is important to understand that we all have inner senses or intuitive capabilities. However, we may each experience our intuition in different ways. Some will tend to use clairsentience (“clear…