Category Integrative Medicine

Meditation Basics – What is it?

Although meditation initially sprang up from Eastern religious or spiritual traditions, meditation techniques are described throughout history and have been used in many different cultures throughout the world for thousands of years. Today many people use meditation and its off…

Depression, Anxiety and Suicidal Thoughts Due to Acute or Chronic Stress- What to Do

We do tend to see an increase in depression with financial strain, acute or chronic stress reactions (exposure to trauma or overwhelming stress), marital strain, loss (job, loved ones through death/moving/separation/ divorce), debilitating physical illness, hormonal imbalances (sexual hormones or…

The Importance of Color

Colors balance our chi, triggers emotions and memories, connect us to nature, inspire us, and can even seem to slow down time. When you look at a sunrise or sunset especially over beautiful blue water it can make your heart…

Creating Paradise Within: Better Health through Ayurvedic Rejuvenation

The Shift Doctors have chosen Dr. Kshirsagar as today’s guest blogger to speak to us about ayurvedic rejuvenation. Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from prestigious Pune University. A Rig Vedic Bramhin by…

Ocean Surf Meditation at Surf City, NC -Private Shift Your Life Gathering

Dr. Tracy Latz, MD had the pleasure last week of sitting in meditation at the beautiful coast of North Carolina with a private party of individuals in need of healing. While there we experienced daily morning meditation on the beach…

Healing Our Future -by EFT Master Rue Anne Hass

Our guest blogger and EFT Master Rue Anne Hass, M.A., C.CHp. has extensive experience with fibromyalgia, chronic physical and emotional pain, abuse, trauma, and working with the issues that arise in a highly sensitive person. She believes that anyone with…