Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…
If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs, winter blues, or winter worries, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression…
We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…
I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational…
LifeWave patches ( lifewave.com/shiftyourlife ) are restoring the natural healthy frequencies of the body in areas pertaining to sleep (Silent Night patches), pain (IceWave patches), energy (Energy Enhancer patches), appetite control (SP6 patches), detox/anti-aging (Glutathione patches), stress/inflammation reduction/anti-aging (the Aeon…
DAY 1: Saturday Oct 19th, 2019 7:00-9:00PM Shift Your Life® Multidimensional Healing Class “Shift Doctors” – Tracy Latz & Marion Ross– will discuss the ‘Shift’ that has allowed New Healing Frequencies to come through…