12 Days of Inner Christmas 12 Holy Nights Dec 25 – Jan 6 Inner Christmas: There is a practice of inner renewal and development that begins on December 25 and unfolds nightly through January 6, the day of Epiphany. These are the 12 Holy Nights. Our souls experience a unique connection with spiritual forces during this time, […]
Charna Halpern – Breaking Barriers to Shift Your Life and the World Through Improv
Listen in on Our latest Shift Your Life® Podcast!! (Available on Anchor, Spotify, GooglePlay, Breaker, Pocket Casts, and Radio Public at present – but growing daily!) Join “Shift Doctors” Marion Ross and Tracy Latz for a candid discussion on the power of improvisation and comedy to shift lives with the one and only Charna Halpern! […]
Energies of February 2019: Imbolc, Saint Brigid, Candlemas
What Amazing Times and Energies We Are In! On the energetic tails of the recent Total Lunar Eclipse, the astrology of February 2019 features Mercury, Jupiter, Saturn, Uranus, Neptune and Pluto. The month starts with Mercury in its three-week retrograde that lasts until Feb. 11th. The result of the above planetary influence has created a […]
10 Tips to Overcome Holiday Stress
Holidays Can Be Stressful! Are you ready to de-stress? 1. Set realistic expectations.The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with the greatest holiday season in our memory, then we are indeed likely to be disappointed […]
Tips for Dealing With Empty Nest Syndrome
If we have done our job properly in raising our children, each child should eventually one day fly from the nest and out into the world to create wondrous independent lives, relationships and experiences of their own. While it is easy to understand this intellectually and logically, it is a bittersweet moment in the lives […]
Dealing With Divorce Over the Holidays – Do’s & Don’t’s
Divorce can be associated with feelings of loss, anger, resentment, guilt, shame, anxiety, loneliness and sense of abandonment – for both parents and children. Holidays can enhance those feelings when the usual holiday traditions are split between two households and time with the children is divided between co-parents in two separate homes. Remaining centered in […]
