If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs, winter blues, or winter worries, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression…
We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…
Our Book: Bye Bye Self Sabotage leads you on a journey toward your own personal transformation by mindfully applying concepts in neuroscience, quantum physics, and a combination of proven techniques and practices to blast through the obstacles blocking your path.…
Spiritual Anatomy: The Origins & Nature of Disease by Marshall Smith Disease of one kind or another is rampant across the entire world. It is easy to ask, “What is wrong with the human body”? Research has extolled the beauty,…
Today’s guest blogger Jonathan Goldman is a writer, musician and teacher. He is an authority on sound healing and a pioneer in the field of harmonics. Jonathan is the author of Healing Sound: The Power Of Harmonics (Inner Traditions), Shifting…
The “Shift Doctors” Tracy Latz M.D. and Marion Ross PhD (among the first certified teachers from Qigong Master Robert Peng) share with you the powerful Four Golden Wheels qigong practice . This simple and effective daily centering longevity practice grounds…