Category Create

7 Non-Prescription Holistic Ways to Enhance Attention or Focus

I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational…

Spiritual Practice of Reversing: it’s not just for the bedroom

The exercise of Reversing is an old Kabbalistic technique using mental imagery that allows us to become the observer of our daily actions and perceptions and to come to a better reflection of the truth of who we truly are. Reversing can become like your own personal Time Machine - as in H.G. Wells.... although not as scary.

Let the Intuitive Artist Emerge From Within You!!

“I couldn’t draw a stick figure if my life depended on it!“ That is what many students say before their first Entura Art class. The beauty of this art form is that anyone can do Entura Art! Entering a meditative…