Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…
Tracy Latz is a biologist and metaphysician who worked for years alongside her dear friend Steve Nelson, celebrant, “Mythic Astrologer” and “Magic Man of Charlotte“. Steve shared his wisdom with Tracy and asked that she continue to share his work along with her wisdom “as…
Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…
We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…
I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational…
Our Book: Bye Bye Self Sabotage leads you on a journey toward your own personal transformation by mindfully applying concepts in neuroscience, quantum physics, and a combination of proven techniques and practices to blast through the obstacles blocking your path.…