Category Body/Mind/Spirit

My Jealous Valentine: Is Jealous Love in Your Relationship?

Examine the Love

Is Jealous Love in your relationship? What is jealousy? Is it the tie that binds or the wedge that drives us apart? What purpose does it serve in our lives and relationships? What drives us to become jealous? Is jealousy…

How to Remain Centered Over the Holidays

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…

6 Tips for Dealing With ‘Empty Nest Syndrome’ Before and After it Occurs

Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…